Season Overview

Winter Workouts
6 sessions
January – February
Spring Season Warm Up
4 sessions
March
Defender Boys Basketball
Grades 4th – 11th
April – July
8 tournaments
24 sessions
Defender Girls Basketball
Grades 4th – 11th
April – June
6 tournaments
16 sessions
Summer Training Sessions
4 sessions
August
Fall Training Sessions
6 sessions
September – October
School Pre-Season Warm Up
6 sessions
3 sessions
November